Music therapy leverages the power of music to foster healing and well-being. Licensed music therapists practice with individuals of all ages, treating a spectrum of concerns, including mental health challenges. Through the application of music exercises, therapy can improve communication, alleviate stress and anxiety, elevate mood, and cultivate a

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, activate our chakras, and even pr